Jennifer C. Veilleux

Broschiertes Buch

Open to Emotion

How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health

Beschreibung

Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.

Autor

Jennifer C. Veilleux, PhD is a professor in the Department of Psychological Science at the University of Arkansas and a licensed clinical psychologist who focuses on helping people navigate their emotional lives with greater skill and flexibility. Dr. Veilleux’s research has been funded by the National Institute of Mental Health, the National Institute on Drug Abuse, the American Psychological Foundation, and the John Templeton Foundation. Her work focuses on applying the basic science of emotion and self-regulation to people suffering from mental health concerns and emphasizes understanding contextual and dynamic features underlying the emotion, coping, and self-control decisions people make in their daily lives.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 305
• Erscheinungstermin: 31. Juli 2025
• Englisch
• Abmessung: 212mm x 138mm x 16mm
• Gewicht: 390g
• ISBN-13: 9781433844157
• ISBN-10: 143384415X
• Artikelnr.: 71976492