One Exercise, 12 Weeks, Chiseled Abs
Cody Smith
Broschiertes Buch

One Exercise, 12 Weeks, Chiseled Abs

Transform Your Core With This Sit-up Strength Training Workout Routine at Home Workouts No Gym Required

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. ¿In the first 4 weeks, you'll develop your sit-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. All of this to:become even stronger build muscle in your abs, obliques, and lower back add definition to your six-pack (that ladies go crazy for) develop your core stability and posture enhance your overall athletic performance accomplish what few have ever accomplished And whether you can ...