OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT
Mike Abraham
Broschiertes Buch

OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT

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More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this boo...