Tammy Chang

Broschiertes Buch

Nourished Belly Diet

21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

Beschreibung

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: - Complete guide to regenerative foods - Three weeks of comprehensive meal planning - Simple daily tips to boost vitality - Essential holistic health advice Bring your body back into balance with the book's delicious recipes that use whole, traditional foods, including: - Crispy Kale Chips - Pumpkin Seed Pesto - Rosemary Chicken - Slow-Cooked Pork Ribs - Tomato Corn Basil Salad - Coconut Red Lentils - Peanut Oxtail Stew - Sweet Potato Home Fries

Autor

Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.

Produktdetails

• Verlag: Bookpack Inc
• Seitenzahl: 226
• Erscheinungstermin: 1. April 2016
• Englisch
• Abmessung: 216mm x 140mm x 12mm
• Gewicht: 291g
• ISBN-13: 9781612435503
• ISBN-10: 1612435505
• Artikelnr.: 43866240