Gebundenes Buch

Not Your Average Anxiety Journal

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Anxiety is tough, but so are you - and this journal is here to prove it. Packed with practical exercises, expert tips and space for reflection, this isn't your average journal. Created alongside a Registered Psychologist, it's designed to help you understand your anxiety, manage it with confidence, and uncover the strengths you didn't know you had. Whether you're having a rough day or just checking in with yourself, this journal is a fun and inviting space to share. Ready to start feeling more in control? Let's do this!