No Quick Fixes

No Quick Fixes

A Fitness Journey for the Real World

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Lindsay B. Nauen was enjoying her family, friends, hobbies and accounting business but realized that her alarming obesity and lack of exercise were putting her at serious risk for continued joy and good health. She made a commitment to her fitness journey with determination and a strong support team. Her story is shared in this book as inspiration to all those who think it's too late or too difficult to improve their health and quality of life. Lindsay is a prime example of what can happen with a single step and belief in yourself. Keith Gosline is a highly educated fitness expert and owner of...