Alex Rivers
Broschiertes Buch

Neural Mastery

Rewiring Your Brain for Lasting Habits

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Rewire Your Brain and Transform Your Life Imagine a life where every habit you desire to change or establish is well within your grasp. No more struggling or second-guessing-just a clear, science-based roadmap to lasting transformation. In Neural Mastery: Rewiring Your Brain for Lasting Habits, you'll embark on a groundbreaking journey, diving deep into the fascinating world of neuroplasticity and habit formation. From understanding the intricate neural pathways to breaking down the habit loop of cue, routine, and reward, this book offers a comprehensive guide that demystifies the science behi...