Diana M Garcia

Broschiertes Buch

Negative Thoughts Happen

How to Find Your Inner Ally When Your Inner Critic Shows Up (16pt Large Print Format)

Beschreibung

You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what's good in their lives.

Autor

Diana M. Garcia, MS, LMHC, is a licensed therapist in Florida, and founder and owner of the private practice, Nurturing Minds Counseling. In her practice, Garcia helps stressed-out people feel calm, confident, and kick-ass in their daily lives. Additionally, she works with couples who are struggling to communicate and seeking to rekindle their connection. Garcia has been working in the field since 2013 in various roles, including primary therapist at various treatment centers and, most recently, as director of counseling services at a local university. She is fortunate to be a Certified Daring Way Facilitator, and is a member of the Association for Contextual Behavioral Science.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 202
• Erscheinungstermin: 5. März 2024
• Englisch
• Abmessung: 234mm x 156mm x 12mm
• Gewicht: 353g
• ISBN-13: 9781038779441
• ISBN-10: 1038779448
• Artikelnr.: 72747491