Martin N. Seif

Broschiertes Buch

Needing to Know for Sure

A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Beschreibung

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Autor

Martin N. Seif, PhD, cofounded the Anxiety and Depression Association of America, and was a member of its Board of Directors from 1977 through 1991. Seif is associate director of the Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of New York Presbyterian Hospital-Cornell Medical School, and is board-certified in cognitive behavioral psychology from the American Board of Professional Psychology. He maintains a private practice in Manhattan and Greenwich, and is coauthor of What Every Therapist Needs to Know about Anxiety Disorders.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Erscheinungstermin: 1. Dezember 2019
• Englisch
• Abmessung: 228mm x 153mm x 15mm
• Gewicht: 256g
• ISBN-13: 9781684033706
• ISBN-10: 1684033705
• Artikelnr.: 54921980