Rita Santos

Broschiertes Buch

Navigating Panic Attacks

How to Understand Your Fear and Reclaim Your Life

Beschreibung

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

Autor

Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist.

Produktdetails

• Verlag: Trigger Publishing
• Seitenzahl: 176
• Erscheinungstermin: 6. Juli 2021
• Englisch
• Abmessung: 198mm x 129mm x 11mm
• Gewicht: 200g
• ISBN-13: 9781837962808
• ISBN-10: 1837962804
• Artikelnr.: 68590293