Anna Darbonne
Broschiertes Buch

Navigating Grief Workbook

Evidence-Based Exercises to Move Through Grief and Heal

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Move through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. * Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. * Tools for moving through grief—Case studies help normalize you...