Broschiertes Buch

N.E.W. LIFE (Nutrition, Exercise, Wellness for LIFE) Booklet-Chapters 10 & 11, N.E.W. LIFE Healthy Eating & Additional Topics

Versandkostenfrei!

Versandfertig in 1-2 Wochen

12,99 €

inkl. MwSt.

Jetzt bewerten

PAYBACK Punkte

6 °P sammeln!

Weiterlesen / Aufklappen

This N.E.W. LIFE Booklet is the seventh in a 7-volume companion series to the N.E.W. LIFE (Nutrition, Exercise, Wellness for LIFE): Biblical Support for Health and Freedom from Bondage to Food and Diets book (Chapters 10 & 11). There are 7 N.E.W. LIFE Booklets which coincide with the chapters in the N.E.W. LIFE book. Each booklet reinforces excerpts from the N.E.W. LIFE book and introduces insightful questions to support the process of healing from underlying issues that drive out-of-balance eating behaviors. The N.E.W. LIFE Booklets may be used by individuals or in a fellowship group setting to facilitate discussion. This N.E.W. LIFE Booklet includes the N.E.W. LIFE Eating Plan which is based on the recommendations of the American Heart Association, National Cancer Institute, American Diabetes Association, Dietary Guidelines for Americans, optimal diet for athletes and weight-loss. The N.E.W. LIFE Eating Plan is helpful for maintaining and improving health and energy and preventing disease and has proven very successful for weight-loss. Diane shares the Eating Plan from the N.E.W. LIFE program for individuals who would like some practical advice in making dietary changes to improve their health. The exchange-system Eating Plan is flexible-it is a way to swip-swap foods and simultaneously get the correct amount of carbohydrate, protein, fat, vitamins, minerals and calories based on body weight and activity without having to count calories. The exchange-system Eating Plan allows for more individual likes and dislikes than a rigid eating plan, allowing for more achievable changes, and it develops self-responsibility and variety--two keys to lifelong health. The N.E.W. LIFE Eating Plan and exchanges are explained with practical examples for the reader to apply the recommendations, with additional nutrition education pertaining to each food group. Food diaries are provided as a helpful tool for accountability and realistic goal-setting, and to apply the recommendations of the Eating Plan. The recommendations and many benefits of physical activity are emphasized to encourage individuals to "just get moving" which is key to living well and preventing disease. Chapter 11 includes additional nutrition education to support the reader in his/her journey to better health.

Weniger Details

Diane is a Registered Dietitian and developer of the N.E.W. LIFE (Nutrition, Exercise, Wellness for LIFE) nutrition education/behavior modification program. Diane has been speaker or resident nutritionist for Poudre Valley Hospital Education Department, Larimer County Employee Wellness, Platte River Power Authority, Department of Interior Fish and Wildlife Service, NSI Home Health Services, HSI Health Plans, Fort Collins Youth Clinic, Aimes Community College, Front Range Community College Med-Prep Vocational Program, International Dance Education Association, Front Range Fitness Association, Colorado State Convention for Physical Education Teachers, Bethpage Union Free School District Staff Development, Frontier High School, Rocky Mountain High School, Fort Collins High School, Longmont/St. Vrain School District, Mountain Center Preschool and Day Camp, MOPS, Colorado State University Department of Exercise and Sport Science, Colorado State University Nutrition Fitness and Dietetics Club, Optimist Club, Healthworks, Fort Collins Athletic Club, Oxford Club, and Healthscore nutrition educator for the Suicide Hill Run and Coors International Bicycle Classic. Diane also taught seventy five 10-week "Slim For Life" programs for the American Heart Association of Colorado. She is author of numerous publications including the "Nutrition for Athletes" chapter in Advances in Sports Medicine and Fitness, Vol. II by Yearbook Medical Publishers, hostess and guest of several radio programs and facilitator of Biblical support/recovery groups for bondage to food and body image. The N.E.W. LIFE program has been hosted at a variety of host sites: BlueCross BlueShield of Colorado, Poudre Valley Hospital, Ivinson Memorial Hospital, Littleton Adventist Hospital, Sioux Valley Memorial Hospital, Fayette County Memorial Hospital, Westchester Medical Group, City of Fort Collins Human Resources, Platte River Power Authority, Lockheed Martin Astronautics, Hewlett-Packard, Rural Electric Association, Ft. Collins Women's Clinic, Edora Pool & Ice Center, Chilson Recreation Center, University of Montana, Colorado State University, The Women's Club, Paul Stock Center, Worland Health Club and numerous churches, health clubs & doctors' offices. Diane is also a former elite gymnast, coach and judge and, most importantly of all, the mother of three boys.