My Worry Journal
Write Away Your Worries and Chill Out with Some Calming Activities
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Everyone worries â itâ s a normal part of life â but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
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