Sue Knowles, Bridie Gallagher, Phoebe McEwen

Broschiertes Buch

My Anxiety Handbook

Getting Back on Track

Illustrator: Pidgen, Emmeline

Beschreibung

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

Autor

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.

Produktdetails

• Handbooks Series
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Altersempfehlung: ab 10 Jahren
• Erscheinungstermin: 18. Januar 2018
• Englisch
• Abmessung: 230mm x 151mm x 17mm
• Gewicht: 256g
• ISBN-13: 9781785924408
• ISBN-10: 1785924400
• Artikelnr.: 48923606