Musclegate: The New Science of Gaining Muscle Faster: An Essential Guide for Coaches, Personal Trainers, and Bodybuilders
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Hundreds of new exercises and training principles claim to build muscle faster than the traditional regiments. "MuscleGate: The New Science of Gaining Muscle Faster" reviews each of these exercise principles and compares them to peer-reviewed studies. The overwhelming number of resistance programs promising faster muscle gain has led to "program jumping," in which a person changes exercises, sets, rest periods, etc., based on the newest exercise trends. "MuscleGate" is an evidence-based approach to gaining muscle faster, and now more than ever is it necessary to separate exercise fads from wha...
Hundreds of new exercises and training principles claim to build muscle faster than the traditional regiments. "MuscleGate: The New Science of Gaining Muscle Faster" reviews each of these exercise principles and compares them to peer-reviewed studies. The overwhelming number of resistance programs promising faster muscle gain has led to "program jumping," in which a person changes exercises, sets, rest periods, etc., based on the newest exercise trends. "MuscleGate" is an evidence-based approach to gaining muscle faster, and now more than ever is it necessary to separate exercise fads from what actually works. MuscleGate covers what the research recommends for the optimal number of sets to perform, repetition speed, rest period duration, training intensity, progressive overload, training frequency, mind-muscle connection, training to failure vs. not training to failure, recovery, and more.
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