Mujeres Con Tdah. Una Guia Radical
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Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your strengths, honor your neurodivergence, and learn to communicate with clarity and confidence. If you are a woman with Attention-Deficit/Hyperactivity Disorder (ADHD), you have probably known your whole life that you are different. As girls, we are taught which behaviors, learning styles, and ways of thinking and working are preferred by our culture, which are accepted or tolerated, and which are frowned upon. These preferences are communicated to us constantly--through the media, the books we read in school...
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your strengths, honor your neurodivergence, and learn to communicate with clarity and confidence. If you are a woman with Attention-Deficit/Hyperactivity Disorder (ADHD), you have probably known your whole life that you are different. As girls, we are taught which behaviors, learning styles, and ways of thinking and working are preferred by our culture, which are accepted or tolerated, and which are frowned upon. These preferences are communicated to us constantly--through the media, the books we read in school, and conversations with parents and classmates. Throughout their lives, women with ADHD realize that the way they think, work, speak, act, or relate to others does not match these cultural preferences. And since everything around them suggests that their differences are unacceptable, they end up considering themselves unacceptable, too. It's time to change that. This radical guide is the first workbook for women with ADHD designed to break the cycle of shame and negative self-talk that stems from viewing brain differences as character flaws. Inside, you'll discover an innovative approach that combines traditional ADHD treatment with contemporary methods, such as Acceptance and Commitment Therapy (ACT), to help you untangle the web of beliefs that have kept you from reaching your full potential. If you want to build a strong, bold sense of identity and feel confident in yourself--embracing your neurobiological differences while cultivating your uniquely powerful strengths--this workbook will guide you step by step along the way.
