Metodo Takimika, El
Mika Takishima
Broschiertes Buch

Metodo Takimika, El

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Born in 1931, 90 years old Mika Takishima, a.k.a. Takimika, who is currently the oldest fitness instructor in Japan, has published her first book! Mika Takishima had no exercise experience until she was 65 years old. Until then, she was an ordinary housewife. In this book, Takimika Method, she carefully introduces exercises that anyone can do, no matter how old they are, and that she was able to create because of her experience. The point is to increase the range of motion of the shoulder blades, spine, and hip joints. Even if you do it for just one second every day, you will be closer to a su...