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Brief overview: Be happy about a success, but don't be flattered by it.Choosing your transformation goalA single transformation goal :A simple transformation goal :A goal related to a frequent action :A goal over which you have control:Inner peace to forget your worriesHow to make important decisions?Tips for being happyBeliefs that are contrary to happinessLoving gestures to improve your moodLoving in spite of everythingList of good deedsDaily anti-stress planMake an appointment with the absence of stressReacting quickly to STRESSSTOP AND REDIRECT YOUR THOUGHTSHOW TO REDUCE WORRY AND ANXIETY?