Morning Meditations
Simple Practices to Begin Your Day with Joy, Energy, and Intention
Illustrator: Asanovic, Vesna
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Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired, including tea recipes, aromatherapy, and more.
