Mobility
A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
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Erscheint vorauss. 18. Dezember 2025
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This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
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