Linus Johansson

Broschiertes Buch

Mobility

A Practical Guide to Enhancing Flexibility and Movement Quality Through Myofascial Movements

Beschreibung

This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

Autor

Linus Johansson is a physiotherapist and trainer with over 20 years' experience in his field. He runs his own physiotherapy practice, SOMA, and teaches worldwide. In addition to this, he has published six books on movement and is based in Sweden.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 18. Dezember 2025
• Englisch
• Abmessung: 244mm x 188mm x 12mm
• Gewicht: 362g
• ISBN-13: 9781805017936
• ISBN-10: 1805017934
• Artikelnr.: 73469716