B. Alan Wallace

Broschiertes Buch

Minding Closely

The Four Applications of Mindfulness

Beschreibung

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

Autor

B. Alan Wallace has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism, science, and culture. With fourteen years as a Buddhist monk, he earned a BA in physics and the philosophy of science and then a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies to explore the integration of scientific approaches and contemplative methods.

Produktdetails

• Verlag: Shambhala Publications Inc
• Seitenzahl: 424
• Erscheinungstermin: 2. Februar 2021
• Englisch
• Abmessung: 228mm x 157mm x 30mm
• Gewicht: 588g
• ISBN-13: 9781611809473
• ISBN-10: 1611809479
• Artikelnr.: 59761184