Padraig O'Morain

Broschiertes Buch

Mindfulness on the Go

Peace in Your Pocket

Beschreibung

Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques

Autor

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 208
• Erscheinungstermin: 26. Februar 2015
• Englisch
• Abmessung: 199mm x 129mm x 14mm
• Gewicht: 150g
• ISBN-13: 9781444786002
• ISBN-10: 1444786008
• Artikelnr.: 42389462