Kami Kessel

Broschiertes Buch

Mindfulness Meditation for Beginners

A Practical Approach to Achieving Inner Peace, Relieving Stress, and Improving Health

Beschreibung

Meditation has more than a 63% success rate in reducing stress, anxiety, and depression. In this book, you'll discover how to meditate, the neuroscience behind why meditation works, and how to fit meditation into your life. Start today.

Autor

Kami writes books about nature and well-being, including Sleep Better Tonight, and Step-by-Step Guide to Foraging Edible Wild Plants; the 38 Mountain West Plants You Need to Know. Kami is also a certified well-being coach and yoga therapist who helps people to heal from trauma. Specializing in SomaYoga, Motivational Interviewing, and positive psychology, Kami offers private sessions, workshops, and group classes. Kami created the program, Body Peace Yoga(R) through which she helps people to thrive after eating disorders and body image challenges. Additionally, her work with wildfire survivors was featured in research at Stanford Medical Center.

Produktdetails

• Verlag: Wells and Lilac
• Seitenzahl: 170
• Erscheinungstermin: 8. Mai 2023
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 236g
• ISBN-13: 9781960234087
• ISBN-10: 1960234080
• Artikelnr.: 68111520