Mindfulness Meditation for Beginners
George Gist
Broschiertes Buch

Mindfulness Meditation for Beginners

Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Stress Free)

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Don't Put Any Labels On The Experience, Perceive It For What It Is, Don't Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It. What You Will Learn In This Book: ¿ The Science Behind Mindfulness ¿ Setting Intentions For Your Practice ¿ How To Stop Judging Yourself And Others ¿ The Human 'Ego' And Our Need To Be Right ¿ How To Accept Others As They Are ¿ How To Process Your Emotions Effectively ¿ How To Practice Forgiveness ¿ Tips For Anxiety And Stress Reduction ¿ Tips For Self-Acceptance ¿ How To Stop Worrying And Use Your Imagination Effectively ¿...