Martha Langley

Broschiertes Buch

Mindfulness Made Easy

Be More Mindful in Your Daily Life

Beschreibung

A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.

Autor

Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 256
• Erscheinungstermin: 16. Februar 2016
• Englisch
• Abmessung: 196mm x 127mm x 18mm
• Gewicht: 214g
• ISBN-13: 9781473607880
• ISBN-10: 1473607884
• Artikelnr.: 43229840