Mindfulness Journal for Parents
Josephine Atluri
Broschiertes Buch

Mindfulness Journal for Parents

Prompts and Practices to Stay Calm, Present, and Connected

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Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics-Focused on everything from gratitude to staying cool in a ...