Padraig O'Morain

Broschiertes Buch

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

Beschreibung

Practical mindfulness techniques and advice for the worried to the seriously stressed.

Autor

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 256
• Erscheinungstermin: 3. Mai 2016
• Englisch
• Abmessung: 198mm x 128mm x 20mm
• Gewicht: 186g
• ISBN-13: 9781473619470
• ISBN-10: 1473619475
• Artikelnr.: 43765024