Dr Danny Penman

Broschiertes Buch

Mindfulness for a More Creative Life

Calm your busy mind, enhance your creativity and find a happier way of living

Beschreibung

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness.

Autor

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 224
• Erscheinungstermin: 1. April 2021
• Englisch
• Abmessung: 196mm x 124mm x 16mm
• Gewicht: 182g
• ISBN-13: 9780349408231
• ISBN-10: 0349408238
• Artikelnr.: 59359518