Jan Benda

Broschiertes Buch

Mindfulness and the Self

Mindfulness-Informed Integrative Psychotherapy

Beschreibung

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

Autor

Jan Benda, PhD, is a private psychologist and psychotherapist with over 20 years of experience. He draws from intensive meditation experience and integrates the wisdom of Buddhist psychology with modern psychotherapy methods.

Produktdetails

• Advancing Theory in Therapy
• Verlag: Taylor & Francis Ltd
• Seitenzahl: 268
• Erscheinungstermin: 16. Dezember 2024
• Englisch
• Abmessung: 229mm x 152mm x 15mm
• Gewicht: 398g
• ISBN-13: 9781032823324
• ISBN-10: 1032823321
• Artikelnr.: 71234570