Riley Paige

Gebundenes Buch

Mindfulness & Me: 365 Day Mental Health Journal

Beschreibung

Mindfulness & Me is your friend through the good and the bad. This 365-day journal is here to help you overcome obstacles, taking you on the journey of self-love and vulnerability. Mindfulness & Me consists of 12 monthly check-in and check-outs, 12 pop-up pages to provide comfort and positive distractions, as well as 48 weekly check-ins that ask you the truly important questions. This journal is a place to seek comfort. A friend. A tool. A support system.

Autor

Riley Paige is a mental health advocate, a survivor of depression and anxiety, as well as the author of the new journal Mindfulness & Me. Riley was born and raised in Los Angeles, California, alongside her wonderful parents, amazing brother, and two crazy puppies who have all supported her throughout her journey. Riley spends her free time journaling, reading, hiking, shopping, and cheering on the LA Clippers. She has battled with mental illness most of her life, making her extremely passionate about spreading awareness and ending the stigma surrounding mental health. Although every day is not perfect, Riley has learned to not only manage but thrive despite the challenges she faces. She continues to work on herself every day through the power of journaling. If you want to reach out to Riley or learn more about her journey, you can check out her Instagram page @rileypaige.

Produktdetails

• Verlag: Neil Investments Inc
• Seitenzahl: 286
• Erscheinungstermin: 17. März 2022
• Englisch
• Abmessung: 231mm x 155mm x 25mm
• Gewicht: 599g
• ISBN-13: 9781667802404
• ISBN-10: 1667802402
• Artikelnr.: 63629832