Vanessa Cornett (Director of Keyboard Studies and Associate Profess

Broschiertes Buch

Mindful Musician

Mental Skills for Peak Performance

Beschreibung

The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.

Autor

Vanessa Cornett is Director of Keyboard Studies and Associate Professor of Music at the University of St. Thomas in Minneapolis-St. Paul where she teaches classes in music performance, teaching, mindfulness, and the contemplative nature of art and music. She has worked with students and professional musicians around the world, and her honors include awards for her research publications and outstanding teaching. A certified meditation instructor, she frequently lectures and publishes on topics of mindfulness, performance psychology, anxiety management, and mental skills for musicians.

Produktdetails

• Verlag: Oxford University Press Inc
• Seitenzahl: 280
• Erscheinungstermin: 25. Juni 2019
• Englisch
• Abmessung: 233mm x 159mm x 20mm
• Gewicht: 444g
• ISBN-13: 9780190864613
• ISBN-10: 0190864613
• Artikelnr.: 54548105