Dr. Beth Funk is a lifelong educator, mindfulness advocate, and passionate believer in the power of love and joy. With a doctorate in educational leadership and decades of experience as a professional educator, Beth has dedicated her career to helping others live fully and mindfully. She is also a proud military spouse of a U.S. Army veteran, a mother, and a grandmother. Beth's deep commitment to mindfulness practices stems from her belief that when we learn to embrace these practices, we develop self-regulation skills, a strong sense of self-worth, and an appreciation for the world around us. She believes joy is not something that comes from outside us, but is an innate, powerful force that we can nurture within. When we live joyfully, we spark that same joy in others-creating a ripple effect that can change the world. In addition to her writing, Beth is a yoga and mindfulness teacher, and the proud owner of a yoga studio, holistic health campus, and wellness training academy. She is inspired by the natural world, which she believes plays a vital role in healing and personal growth. Through her books, workshops, and teachings, Beth is dedicated to helping others connect with the present moment and experience the transformative power of mindfulness.
