Kelly Smith

Gebundenes Buch

Mindful in Minutes: You Are Not Your Thoughts

An 8-Week Guided Meditation Journal

Beschreibung

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

Autor

Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as @yogaforyouonline.

Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 160
• Erscheinungstermin: 2. Januar 2024
• Englisch
• Abmessung: 233mm x 171mm x 18mm
• Gewicht: 538g
• ISBN-13: 9780760385425
• ISBN-10: 0760385424
• Artikelnr.: 68051210