Mindful Emotion

A Short Course in Kindness

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Buy this book, read it, practise with it. It's a wonderfully welcome addition to the body of work around mindfulness and compassion. It's engaging; down-to-earth but uplifting; and very much to the point. The authors come across as kindly but never sentimental and their book extends the conversation around mindfulness - and its practice - into further, and much needed, domains. I'll certainly be recommending it to all those who have attended my mindfulness classes. Michael Chaskalson, author of Mindfulness in Eight Weeks Mindful Emotion: A Short Course in Kindness is a stimulating guide and tr...