Mindful Eating for Dummies
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Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. * Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers * Embrace the...
Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. * Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers * Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal * Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully * Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: * Tips to help reduce overeating * How mindful eating can increase enjoyment of food * Tricks to maintain a supportive mindful mindset * How to identify your hunger and fullness levels * The lowdown on implementing mindful eating for families * Ways to maintain mindful eating in social situations
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