Mind Your Life
Meg Salter
Broschiertes Buch

Mind Your Life

How Mindfulness Can Build Resilience and Reveal Your Extraordinary

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From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives. In this rich resource, Integral Master Coach® and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences-anywhere, anytime. Mind Your Life will...