Kate Scarlata, Megan Riehl

Gebundenes Buch

Mind Your Gut

The Science-Based, Whole-Body Guide to Living Well with Ibs

Beschreibung

"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--

Autor

Kate Scarlata MPH, RDN, is a New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Wellwith IBS.  As a world-renowned gastroenterology specialized registered dietitian, Kate has over 30 years working in the GI nutrition field. Kate earned her bachelor’s in science from Simmons College in Boston, Massachusetts and her postgraduate dietetic internship was completed at Harvard Medical School’s teaching hospital, Brigham and Women’s Hospital, followed by her Master’s in Public Health at University of Massachusetts. Kate lives in Medway, Massachusetts. Dr. Megan Riehl PsyD is an Associate Professor of Medicine and the Director of GI Behavioral Health at the University of Michigan where she has a full-time clinical practice, leads GI behavioral health trainings, and provides mentorship and consultation. Her clinical expertise spans the field of gastroenterology from those living with IBS to those with chronic gastrointestinal diseases. Dr. Riehl actively engages on multiple national committees focused on improving the psychological well-being of individuals with GI conditions. Her research and passion for education has resulted in numerous peer-reviewed publications, leadership roles, and international speaking engagements.   Together with world renowned, digestive health expert Kate Scarlata, they have authored Mind Your Gut and have launched The Gut Health Podcast where these enthusiastic health care advocates discuss all aspects of gut health with leading health experts.   You can follow Dr. Riehl on social media: Instagram and X: @DrRiehl   Keep up with Mind Your Gut @mindyourgutofficial and the podcast @theguthealthpodcast on Instagram.   

Produktdetails

• Verlag: Grand Central Pub
• Seitenzahl: 384
• Erscheinungstermin: 5. März 2024
• Englisch
• Abmessung: 230mm x 154mm x 36mm
• Gewicht: 586g
• ISBN-13: 9780306832338
• ISBN-10: 030683233X
• Artikelnr.: 68433448