Mind Your Drink
Cassandra Gaisford
Gebundenes Buch

Mind Your Drink

The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life

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Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery. Cassandra Gaisford, a health counselor and holistic therapist (BCA, Dip Psych) provides a fresh sobriety solu...