Karen Graham

Broschiertes Buch

Mind What You Think

How to find balance and enjoy freedom from stress

Beschreibung

Different stress management: mental balance and how to find it. A holistic psychology framework explains why stressful thinking is the mind out of balance. Using clinical insights, this approach also shows how you can quickly get mental control, more peace and resilience. The biggest obstacle to mental change is that the mind will argue back. Genuine change requires the whole mind to cooperate and agree. With no resistance there are fast and lasting benefits. Changing perspective by finding balance achieves this. Your mind-body feels the effects of two root causes of negative thinking; and the positive results after helping to restore balance in your mind. Improving resilience to mental stress often depends on upgrading unhelpful mental holding patterns. Overcoming old reasoning and letting go of self-limiting fears or beliefs, involves appreciating that the mind requires a peaceful process that engages the whole mind. So that even dealing with stubborn deep-seated issues involves no internal conflict in the mind-body. This is the way to gain clarity and have more potential for desired higher-order change. Read a therapist's book on understanding balance in the mind as a profoundly useful new psychology. A deep holistic approach explains the complexity of stressful thinking and simplifies self-management.

Autor

Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. A three decade career focussed on therapy and interest in how the mind-body works motivated her to seek a framework for mental and emotional self-management consistent with universal adaptive systems. This approach allows a deep understanding of stress and what internal balance means involving the mind and emotional body. The natural, practical way to obtain inner wellbeing is derived from this fundamental perspective. She wrote Mind What You Think and Accept How You Feel in a unified self-help style to bring clarity to complicated mental health areas. They are for therapists and those who want to view things differently.

Produktdetails

• Verlag: Light Ideas Press Pty Ltd
• Seitenzahl: 216
• Erscheinungstermin: 15. Januar 2020
• Englisch
• Abmessung: 216mm x 140mm x 12mm
• Gewicht: 279g
• ISBN-13: 9780646998213
• ISBN-10: 0646998218
• Artikelnr.: 58409694