Colby J. C. Bryce

Broschiertes Buch

Mental Wellness The Secret Ingredients

A 10-Step Holistic Guide Grounded in Science

Beschreibung

Tired of mental health books that barely scratch the surface or offer quick-fix band-aids? Mental Wellness: The Secret Ingredients takes a deep dive into the root causes of mental health challenges-starting with hard science and biohacking. Holistic psychologist and nutritionist Colby J. C. Bryce, with four university degrees and a strong research background, guides you through optimizing over 20 key lab tests (blood, urine, saliva) that reveal your brain's true needs. For example, while the "normal" vitamin D range in Australia is 50-150 nmol/L, research shows 100 nmol/L is optimal for mental and physical health. This book decodes these numbers, showing you how to get lab results into ideal ranges-not just "normal." The overwhelming supplement market? Colby cuts through the noise with clear, evidence-based recommendations on specific forms and exact doses proven to support mental wellbeing. This isn't just theory - every chapter ends with practical, science-backed steps to improve nutrition, sleep, movement, supplementation, and more. If you're ready to stop guessing and start healing at the root level, this is your comprehensive, actionable roadmap to lasting mental wellness.

Autor

Colby is a registered psychologist with a wide range of experience. He's worked in various settings, including child protection, emergency suicide and crisis support, clinical psychology, behaviour support, a national sports team, and a leading university research team. His education in psychology is extensive-he's earned a Bachelor of Psychological Science, a Graduate Diploma of Psychology, and a Master of Applied Psychology. His outstanding performance during his master's degree earned him life membership in the Golden Key International Honor Society. In addition to his degrees, Colby has completed training in applied suicide intervention skills and mental health first aid. Before diving into psychology, he studied health science, focusing on nutrition, health promotion, and physical activity and health, which shaped his holistic approach to mental health. Colby has published several research articles in international, peer-reviewed journals, covering topics including mental health, substance use, nutritional support, physical activity interventions, and empowerment. He has collaborated with renowned academics in Australia on these projects. Recently, Colby was honoured with the Victorian University Rising Star Alumni Award for his dedication to mental health research and practice. Now based in Melbourne, Victoria, Colby grew up in the small country town of Warracknabeal. He loves being outdoors and staying active and has a strong passion for nutrition and looking at mental health through a holistic lens.

Produktdetails

• Verlag: Colby J. C. Bryce
• Seitenzahl: 234
• Erscheinungstermin: 5. Dezember 2024
• Englisch
• Abmessung: 216mm x 140mm x 14mm
• Gewicht: 336g
• ISBN-13: 9781763754409
• ISBN-10: 1763754405
• Artikelnr.: 72530195