Mental Training for Ultrarunning
Addie J. Bracy
Broschiertes Buch

Mental Training for Ultrarunning

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Enduring extreme races means training both body and mind. This guide equips ultrarunners with strategies and over 35 practical exercises to confront mental hurdles and build inner resilience. Drawing from firsthand experience and elite coaching insights, it empowers you to tackle the grueling demands of long-distance running.