Helen Howard
Broschiertes Buch

Mediterranean Diet

The Ultimate Guide to the Mediterranean Diet with Recipes

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The Mediterranean diet is a style of cooking that can be traced back to the ancient Greeks and Romans. It's based on eating things like fruits, vegetables, nuts, breads, legumes and herbs. The Mediterranean diet is not a diet per se, but rather a lifestyle. It's all about making the best possible food choices for your health and your family's health. The diet is known to reduce the risk of chronic diseases such as heart disease, diabetes and cancer.The dishes are traditionally cooked with olive oil (the secret to longevity) and not too much red meat or processed food. An average person in Gree...