Anusha Wijeyakumar

Broschiertes Buch

Meditation with Intention

Quick & Easy Ways to Create Lasting Peace

Beschreibung

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital.

Autor

Anusha Wijeyakumar, MA (Orange County, CA) is a wellness consultant for leading hospitals and institutes in California where she actively engages mindfulness and meditation practices for maternal mental health programs and cancer prevention and survivorship programs. She has delivered keynote speeches and led workshops on mindfulness and meditation for Fortune 500 companies and top ranked universities across North America and the United Kingdom. Anusha is a board member of MOMS Orange County and she cofounded the movement Womxn of Color + Wellness, both of which focus on increasing diversity, inclusion, and accessibility in the yoga, mindfulness, and wellness communities. Anusha is a certified professional life coach and a registered yoga teacher.

Produktdetails

• Verlag: Llewellyn Publications, U.S.
• Seitenzahl: 208
• Erscheinungstermin: 8. Januar 2021
• Englisch
• Abmessung: 177mm x 129mm x 15mm
• Gewicht: 220g
• ISBN-13: 9780738762685
• ISBN-10: 0738762687
• Artikelnr.: 59579255