Meditation Manual: Simple Directions for a Life-Changing Practice

Peggy Ludington has excelled in the many facets of her life, as lawyer, writer, artist, farmer, environmental activist, wife, and mother. However, the path to a fruitful life was rocky. Growing up in an alcoholic home left shrapnel in her psyche. To compound that, the day she began her promising legal career, her father - and mentor - was arrested. The drama that followed blew a hole in her heart and ambitions. Anxiety and depression descended. Therapy helped. Meditation didn't find her until years later, and then not easily. She read volumes by experts, attended their workshops, searching for the "right way" to meditate. Once she discovered there wasn't one way, she slowly cobbled together her own path that includes the best parts of all those teachings. She shares this path with you in "Meditation Manual". Now, her meditation practice serves as the calming hub in her busy and abundant life. Peggy's goal is to demystify meditation and make it accessible to everyone. Her words light the path for other seekers wishing to awaken to the many benefits of quieting the mind and sitting in stillness.