Rebecca Toutant
Broschiertes Buch

Meal Prep Cookbook for Runners

Healthy Meals to Prepare, Grab, and Go

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Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can fuel your body for optimal athletic performance-and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners. This running cookbook includes: Nutrition for runners-Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training. Complete meal plans-Find meal plans that incl...