Eric Cressey, Matt Fitzgerald

Broschiertes Buch

Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Beschreibung

A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist

Autor

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.

Produktdetails

• Verlag: Hachette Books
• Seitenzahl: 256
• Erscheinungstermin: 13. Mai 2008
• Englisch
• Abmessung: 231mm x 179mm x 17mm
• Gewicht: 432g
• ISBN-13: 9781600940576
• ISBN-10: 1600940579
• Artikelnr.: 23143206