Kj Foster

Broschiertes Buch

Mastering Self-Love Workbook

Beschreibung

Unlock the Power of Self-Love: Your Journey to Inner Peace Begins Here! Discover the transformative practices that will help you cultivate self-compassion, confidence, and joy. Are you ready to embrace the most important relationship in your life - the one with yourself? The "Mastering Self-Love Workbook" is your ultimate guide to developing a deep, unconditional love for yourself. This comprehensive workbook is filled with practical exercises, inspiring affirmations, and thoughtful reflections designed to help you: Break free from self-doubt and negative self talk Cultivate self-compassion and acceptance Build confidence and a positive self-image Develop habits that nurture your well-being Create a life filled with joy, purpose, and fulfillment Packed with expert insights and actionable steps, this workbook will empower you to transform your inner dialogue and nurture a loving relationship with yourself. Whether you're just starting your self-love journey or looking to deepen your practice, this workbook offers the tools and guidance you need to thrive. Start your journey to self-love today with the "Mastering Self-Love Workbook" and take the first step toward a more compassionate, confident and joyful you. "You capacity for self-love is directly proportionate to the health of the relationship you have with yourself. The health of the relationship you have with yourself impacts every other relationship in your life." Dr. KJ Foster

Autor

Karrol-Jo (KJ) Foster, Ph.D., LMHC is the Founder & CEO of Fostering Resilience(TM)Dr. Foster is a licensed mental health counselor in the State of Florida and specializes in Substance Use Disorders, OCD, Mindfulness Meditation, Relapse Prevention and Trauma. She earned her doctorate in Counselor Education from Florida Atlantic University. Dr. Foster created and manualized Fostering Resilience Relapse Prevention, an integrated model combining traditional cognitive behavioral exercises, mindfulness meditation skills, and shame resilience strategies. She has authored numerous articles and book chapters, including a chapter in the book Spirituality and Religion in Counseling: Competency-Based Strategies for Ethical Practice and the newly released Addiction and Recovery Handbook.Dr. Foster lives in Vero Beach, Florida with her husband, Dr. Anthony Foster.

Produktdetails

• Verlag: Fostering Resilience LLC
• Seitenzahl: 144
• Erscheinungstermin: 13. Juni 2024
• Englisch
• Abmessung: 280mm x 216mm x 8mm
• Gewicht: 382g
• ISBN-13: 9798218447731
• Artikelnr.: 71303041