John Mcdonnell

Broschiertes Buch

Marathon Training Strategies

A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal-Hitting Tips

Beschreibung

Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal-Hitting Tips Unlock the Secrets to Marathon Success Every step you take in the world of marathon running is a journey toward the extraordinary. The marathon is more than a race; it's a test of your willpower, endurance, and determination. To conquer the marathon and achieve your personal best, you need more than just physical strength - you need a comprehensive strategy that encompasses both body and mind. In "Marathon Training Strategies," John delves into the art and science of marathon preparation, equipping you with the knowledge, motivation, and training plans to cross the finish line in your personal best time. Your Roadmap to Marathon Mastery This book is not just another training guide; it's your roadmap to marathon mastery. Drawing on years of experience and expertise, John has crafted six distinct training plans, each tailored to help you reach a specific goal:Sub 2:45 Marathon: For the elite runners striving for greatness. Sub 3-Hour Marathon: An ambitious goal for those seeking to join the ranks of the sub-3 club. Sub 3:15 Marathon: A challenging yet achievable target for serious runners. Sub 3:30 Marathon: A goal that pushes the boundaries of endurance. Sub 3:45 Marathon: Perfect for runners who want to excel while balancing life's demands. Sub 4-Hour Marathon: A realistic plan for dedicated runners who want to conquer the marathon. But "Marathon Training Strategies" is more than just training plans; it's a holistic approach to marathon preparation. He understands running a marathon isn't just about physical fitness, it's also about mental fortitude. Your Training Companion Within these pages, you'll discover:Proven Training Plans: John's meticulously designed training plans are backed by science and years of experience. John's plans cater to your needs, ensuring that you're well-prepared for race day. Nutrition and Hydration: Fueling your body is essential for marathon success. Learn how to optimize your nutrition and hydration to keep your energy levels high and your body primed for peak performance. Injury Prevention: Running long distances can take a toll on your body. Discover effective injury prevention techniques and recovery strategies to keep you in top form throughout your training. Mental Toughness: The marathon is as much a mental challenge as a physical one. Gain insights into visualization techniques, goal-setting strategies, and mental toughness exercises to overcome those challenging moments. Race Day Strategies: When it comes to race day, every detail matters. From pacing and fueling to dealing with the unexpected, John guides you through the intricacies of marathon racing. The Journey Begins Here Whether you're aiming for a sub-2:45 marathon or striving to break the 4-hour barrier, "Marathon Training Strategies" is your trusted companion on this epic quest. It won't be easy, but it will certainly be worth it. The marathon is a test of your limits, a quest for personal excellence, and an opportunity to prove to yourself that you can achieve greatness. "Marathon Training Strategies" is your ticket to marathon success. Your Marathon Journey Starts Now. Order your copy of "Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal-Hitting Tips" and unlock the secrets to marathon success today.

Autor

John McDonnell is a dedicated UK Athletics Coach in Running Fitness. As an author, his writing primarily revolves around the sport of running, fueled by his own participation in over 35 marathons, including three World Majors. With his strong work ethic and unwavering commitment to the sport, he continuously expands his knowledge, finding inspiration along the way.As a stroke survivor, John's journey in the sport of running takes on a profound significance. Running is not just a passion; it's a lifeline. After surviving a life-altering stroke, he realised that the sport of running played a pivotal role in his recovery and rehabilitation. It wasn't just a pastime; it was a lifeline that helped him rebuild and regain his strength. This personal transformation inspired John to shift his professional focus from a successful career in IT entrepreneurship to passionately write about the sport that quite literally saved his life.

Produktdetails

• Verlag: Greative Books Publishing, Ltd
• Seitenzahl: 234
• Erscheinungstermin: 29. September 2023
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 346g
• ISBN-13: 9781739547103
• ISBN-10: 1739547101
• Artikelnr.: 69243300