Marathon and Half-Marathon Training, One Day a Week (It Can Be Done)
John Timmerman
Broschiertes Buch

Marathon and Half-Marathon Training, One Day a Week (It Can Be Done)

A New Way to Enjoy Marathoning!

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Marathon and Half Marathon Training, One-Day-a-Week (It Can Be Done) describes a two-year running challenge completed by the author. The challenge was to determine if someone could successfully complete multiple marathons and half marathons during a two-year timeframe while training only one day per week. Learn if this training method might right for you and how the author came up with this idea and why. This book reveals how the author determined that marathon and half marathon training one-day-a-week is probably viable for many runners by going out and doing it over a two-year timeframe. It ...