Joelle Jane Marshall

Broschiertes Buch

Managing Anxiety with Mindfulness for Dummies

Beschreibung

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques.

Autor

Joelle Jane Marshall is a freelance speaker and mindfulness coach who works closely with fellow Mindfulness For Dummies coauthor Shamash Alidina on workshops for 'Mindfulness and Overcoming Fear'. She trained in mindfulness with Shamash and meditates and practices yoga regularly.

Produktdetails

• Verlag: John Wiley & Sons Inc
• UK Portable edition
• Seitenzahl: 192
• Erscheinungstermin: 10. April 2015
• Englisch
• Abmessung: 213mm x 138mm x 12mm
• Gewicht: 250g
• ISBN-13: 9781118972526
• ISBN-10: 111897252X
• Artikelnr.: 41608223